Celebrating National Wellness Month in Oviedo, FL

Does this sound like a town you can envision yourself in? Sunny skies, scenic trails, and space to relax and enjoy the world around you. If you said "Yes!" then Oviedo, FL, is the perfect spot to celebrate National Wellness Month.

This incredible town is perfect for seniors seeking to connect with others or simply find their inner peace. Although August is National Wellness Month, it serves as a reminder to appreciate the little things and make small yet sustainable changes throughout the year.

Avoid making significant lifestyle changes or adopting strict routines this month. Instead, embrace what it means to age gracefully while living a fulfilling life. And what better area to do this than Oviedo, with its warmth, nature, and incredible senior communities?

Start Your Day With Intention

Senior wellness in Oviedo, FL, begins at the start of each day when you take a moment to sit and reflect. This might be with a cup of coffee or tea on the porch, listening to nature, and appreciating the sunrise.

You can also take a few minutes to practice deep breathing, morning meditation, or basic stretching. This month, try starting each day with a purpose and carrying it through the rest of your day.

It might help to create a daily intention. This might be a quiet mantra, such as "I'll treat myself with kindness" or "I'll move my body in a comfortable way that feels good." Whatever you use, find something that works effectively.

Many seniors in Oviedo benefit by starting their day with any of the following:

• A short stretch
• A devotional reading
• Opening a window and letting some fresh air in

It doesn't have to be monumental; a few small morning routines can quickly add wellness and purpose to your day, shifting your mindset and mood.

Embrace Gentle Movement in Nature

This doesn't mean you have to take an outdoor hike. Instead, focus on gently moving your body.

If some local activities and events promote senior yoga outdoors, consider joining a class. Oviedo is also home to some incredible walking paths, so look for ones with tree-shaded parks and peaceful, scenic views. If there is a pavilion or picnic area, use this as an opportunity to enjoy a snack in front of a beautiful lake, taking in the sights while relaxing your mind and body after some gentle outdoor movement.

You don't have to work up a sweat. You can take a leisurely stroll through the park or practice beginner's tai chi in the shade. If you want company, invite a friend and socialize while you get some fresh air and exercise.

Keep in mind that movement doesn't have to be fast to be effective. What matters is consistency and enjoying what you do.

Focus on Nourishing Meals

Keep your body a well-oiled machine by focusing on what you put on your plate. This doesn't mean you should deprive yourself, but it means your meals should be nourishing and comforting.

If you're cooking at home, try preparing meals with some fresh herbs. Visit a local farmer's garden to see what fruits and vegetables you can incorporate into new dishes.

Consider attending a local cooking class with a friend. They're occasionally offered at senior centers along with wellness programs for seniors, so consider this as well.

For many, food is deeply emotional. It's tied to memories, so why not create one of your favorite childhood dishes? You can add a twist to it, making it healthier if needed.

If you don't like cooking, that's okay. Why not treat yourself to a wholesome meal from a local eatery?

Wellness isn't about dieting. It's about making intentional changes that are both nutritious and delicious, and sustainable.

Engage in Something Creative

National Wellness Month is also a celebration of mental health. One of the best ways to engage your mind is by doing something creative. This can be:

• Taking a pottery class
• Painting an outdoor scene
• Learning to play an instrument

It doesn't have to be something grandiose; what matters is trying something new and flexing your creative muscles. You might enjoy writing poetry, short stories, or even drawing. You can even try digital photography, taking pictures of local birds.

If you're looking for creative classes, try checking out:

• Local libraries
• Churches
• Community centers

They often host free or low-cost creative opportunities to meet new people and enjoy learning a new skill. Remember that creative outlets are more than just hobbies; they are a vital part of your life.

For many people, they're a means of relaxing. They work to engage your brain and make you feel good, teaching you something new in the process.

Connect With The Community

Wellness doesn't have to be something you focus on alone. Some of the most meaningful wellness techniques are best experienced in groups, as they connect individuals with others and the environment.

You might want to use this month to connect with an old friend and do something together. You can also use this as an opportunity to join a book club, meeting other readers and enjoying a novel together.

Some other incredible ways of enjoying National Wellness Month in the community include:

• Volunteer opportunities at a local animal shelter or food pantry
• Volunteering at a children's hospital
• Planting a community garden

The Oviedo community has plenty of friendly faces and community wellness events, so take advantage of them. You might celebrate National Wellness Month with a shared cup of coffee, a game of cards, or a game of chess. 

Celebrate National Wellness Month All Year Long

Although August is National Wellness Month, you can use the healthy aging tips and active lifestyle ideas in this article to celebrate all year long. Wellness comes in all shapes and sizes, so find activities that nourish your body, mind, and spirit, and look for ways to help the community around you. You'll even make new friends in the process. 

At The Tremont Senior Living Community, we treat every day like National Wellness Month. We know that wellness isn't just a theme; it's a way of life, and we encourage all residents to incorporate daily movement and quiet reflection, along with meaningful community activities. Call today to schedule a tour and discover how The Tremont helps seniors thrive all year long.