Natural Remedies for Cataracts: What Seniors Should Know

According to Weichert.com, Oviedo, Florida's population has grown by 43% since 2000. Today, the city, which is just under 20 miles from Orlando and boasts majestic natural scenery and a suburban charm, is now home to thousands of adults aged 65 and older.

As Oviedo's population continues to age, though, the number of cataract cases will also likely increase. Most cataracts, after all, develop as people age.

While common, this eye disorder isn't entirely inevitable. Several natural remedies for cataracts also exist, working as potential preventive measures against this condition that makes the lens of the eye become cloudy and experience vision loss.

To that end, the team at The Tremont, our retirement village offering independent living with supportive services in Oviedo, FL, put together this cataract awareness guide. So please read on, as we've shared insights into aging and eyesight.

Do Natural Remedies for Cataracts Cure Them?

No.

As the National Eye Institute states, surgery is the only way to get rid of cataracts. There's no natural remedy that can cure these cloudy areas on the eyes' lenses.

Still, there are some natural sources and non-medication/non-surgical strategies that can help with holistic vision support and cataract prevention.

What Are Some Examples of Natural Remedies for Cataracts?

From increasing one's intake of foods rich in antioxidants to eating more omega-3 fatty acids and implementing healthier lifestyle habits, these are eye care tips and strategies that can help seniors cut their risk of developing cataracts. Let's explore each in more detail below.

Increasing Intake of Antioxidant-Rich Foods

The human body is home to many free radicals, which are highly reactive, unstable molecules with an unpaired electron. They don't always cause damage, but in many cases, they do so in the form of oxidative stress. As explained in this article in Springer Nature, they can cause widespread cellular damage, with cataracts being one of the diseases linked to free radicals.

The good news is that there are also natural chemicals that combat the destructive effects of free radicals: antioxidants.

Antioxidants are substances that prevent or lessen the negative impacts of free radicals. They donate an electron to these unstable molecules. Their "donation" causes the free radicals' unpaired electrons to become paired, stabilizing them and reducing their reactivity.

Medical News Today says thousands of substances can act as antioxidants. Meaning, seniors won't have a hard time finding healthy, nutritious foods rich in these free radical "scavengers." Some examples include:

Citrus fruits (e.g., lemons, limes, grapefruits, and oranges)
Berries
Tomatoes
Soybeans
Carrots
Broccoli
Cantaloupes
Brussels sprouts
Tea

Several types of vitamins are also antioxidants. Healthline.com says these include vitamin B2 (riboflavin), vitamin C (ascorbic acid), and vitamin E (alpha-tocopherol or tocopherol), which act as "eye vitamins." They can help protect eye health and may contribute to a reduced risk of cataract development.

Eating More Omega-3 Fatty Acids

Omega-3 fatty acids are types of polyunsaturated (healthy) fats. They're essential nutrients, meaning the body can't produce them on its own, so they must come from one's diet. Fortunately, various foods serve as excellent sources of these fats, including:

Plant-based sources: Flaxseed (linseed), walnuts, soybeans, canola oils, and chia seeds
Fish: Salmon, tuna, mackerel, sardines, herring
Grass-fed beef
Fortified food, such as eggs, milk, yogurt, juices, and soy beverages

Omega-3 fatty acids are superfoods because they're critical components of cell membrane structures. A study published in Frontiers also says they have a significant protective effect on cataracts caused by aging. They also help keep the eyes hydrated.

Protect Your Eyes From the Sun's UV

Oviedo, Florida, is undoubtedly blessed with many sunny days. They're perfect for engaging in energizing senior activities outdoors. However, for older adults who wish to take advantage of the nice weather, please ensure that you wear appropriate clothing and gear.

Remember: Unprotected exposure to the sun's ultraviolet (UV) rays for extended periods isn't just harmful to your skin. It can also do a lot of damage to the eyes.

For that reason, it's imperative for older adults planning to enjoy sunny outdoor activities that promote senior wellness in Oviedo to wear sunglasses with 100% UV protection or a UV 400 rating. Donning a wide-brimmed hat that provides additional eye (and skin) protection is also a must for active living seniors.

Wear Protective Eye Gear

Eye injuries can cause a specific type of cataract called "traumatic cataracts." They can develop immediately or slowly and gradually after the initial injury. The latter can cause clouding and vision impairment as it disrupts the fibers in the lens of the eye.

So, for seniors who love activities like contact sports or hobbies that involve using power tools, please make sure you always wear eye protection. Goggles can help safeguard your eyes from injuries that may ultimately increase your risk of developing cataracts.

Kick Unhealthy Lifestyle Habits

Kicking unhealthy lifestyle habits, including smoking and excessive alcohol intake, is one of the best remedies for cataracts. A good enough reason is that both can contribute to cataract development and vision problems. Furthermore, they can cause many other unwanted yet preventable health problems.

For instance, an article published by Optometrists.org states that smoking increases the quantity of free radicals in the eyes. As a result, it can double an individual's risk of cataract development at a younger age.

As for alcohol consumption, seniors can still enjoy these drinks, so long as they do so in moderation. Too much, and too often, and they can experience oxidative stress, which may then increase their risk of developing cataracts.

Keep Your Eyes Out of Cataracts' Way

Natural remedies for cataracts, such as increasing antioxidant and omega-3 fatty acid intake, using eye protection, leading an active lifestyle, and quitting smoking, will not cure or reverse this disorder. However, they can still help minimize seniors' risk of developing cataracts (and many other health conditions).

At The Tremont, our Oviedo, FL, senior living community, we can help you lead a healthier, more engaged senior lifestyle. Our primary priority is to deliver top-notch independent living options with supportive services, many on-site amenities, fitness and wellness programming, and nutritious, chef-prepared meals to our dear residents. We look forward to doing the same for you or your aging loved one.

Call our friendly team today to book a tour of our community!