Senior Living Events That Build Community at The Tremont Senior Living

Attending senior living events can help you connect with other seniors in Oviedo, FL. It can offer a source of joy, enhance your sense of belonging, and improve your health.

According to a study on boredom in later life, boredom is now a growing issue among older adults. It's linked to loneliness and social isolation, which can lead to serious health issues. Before you begin self-isolating, consider joining senior living events in Oviedo, FL.

Engaging in resident programming can improve your mental and physical health. It can also enhance your sense of belonging within the community.

How can community engagement improve your Oviedo senior lifestyle, and what events are available? Read on to find out.

Why Is Community Engagement Important?

According to the CDC, social isolation and loneliness are widespread issues in America. About one in three Americans is lonely, while one in four lacks social support. Both could potentially increase your risk of:

• Dementia and Alzheimer's disease
• Type 2 diabetes
• Heart disease and stroke
• Depression and anxiety
• Obesity
• High blood pressure
• Premature death

Seniors face a higher risk of self-isolation and loneliness. They may make unhealthy decisions, including drinking too much or failing to exercise. These lifestyle choices can harm your health.

Community engagement, on the other hand, can enhance your sense of purpose and belonging. Attending events for seniors may help:

• Keep you physically active
• Improve your emotional resilience
• Increase life satisfaction
• Slow cognitive decline
• Increase happiness
• Lower your blood pressure
• Reduce your risk of chronic disease
• Ease anxiety and depression symptoms
• Improve immune function
• Improve your outlook on life
• Extend your longevity

Community engagement in FL may enhance your overall well-being. It can become a source of joy and purpose while improving your mood and health. 

What Are the Benefits of Hobbies?

According to the National Institute on Aging, participating in enjoyable social activities may improve your overall well-being.You can find activities that enhance your mind, body, and spirit through your local senior living community.

Attending events for seniors may help:

• Reduce your risk of heart disease and stroke
• Improve your longevity
• Boost your mood
• Ease anxiety and depression symptoms
• Improve memory, thinking skills, and cognitive health
• Improve resilience and coping skills
• Reduce the risk of dementia
• Reduce the risk of some cancers
• Extend your lifespan

Spending time with other seniors can make you happy and improve your life satisfaction. Your friends may motivate you to make healthy decisions in life that promote active aging. Their support may improve your longevity and quality of life.

Senior Living Events in Oviedo

Explore your senior living community's resident programming to add fun events for seniors to your routine. Here are a few activities that can enhance your Oviedo senior lifestyle.

Excursions

Your Oviedo senior living community may host excursions throughout Oviedo.You can explore:

• Disney's Boardwalk
• The Orlando Museum of Art
• The Orlando County Library System
• Lake Eola Park
• Kraft Azalea Garden

As you explore, try taking photos with friends. Consider creating a scrapbook as a memento of your time together.

Active Aging Activities

Your senior living community's fitness program may offer exercise classes. Popular group exercise classes include:

• Swimming
• Tai chi
• Water aerobics
• Aerobics
• Pickleball
• Walking and hiking groups
• Resistance band training
• Weight lifting
• Barre
• Pilates
• Yoga and chair yoga

Explore a variety of classes to determine which you prefer. Your friends can keep you motivated to attend regularly. 

If you're not interested in group classes, ask friends to join you for a daily walk. Walking together may help:

• Stimulate the brain
• Keep you safe
• Keep you on a schedule
• Boost accountability and motivation
• Reduce social isolation and loneliness
• Protect memory and thinking skills
• Encourage a steady pace
• Reduce stress and anxiety

Hobbies

Explore your senior living community's events and activities calendar to discover new passions. You can enjoy:

• Baking and cooking classes
• Bingo
• Mahjong
• Card games and poker tournaments
• Arts and crafts
• Knitting and crocheting
• Book club
• Movie nights
• Potlucks
• Coffee club
• Board games
• Gardening
• Music lessons
• Music, art, and pet therapy
• Birdwatching
• Dancing

According to UCLA Health, engaging in hobbies may improve your mental well-being, happiness, and life satisfaction levels. It could stimulate the mind, benefiting your memory, attention, and processing speed.

Volunteering

Consider giving back to your Oviedo community. You can volunteer at a local:

• Places of worship
• Community choral groups
• Libraries
• Schools
• Museums
• Community parks or gardens
• Animal shelters

Volunteering can give you a sense of purpose. It may strengthen your self-esteem and improve your mood. It's also a great opportunity to meet seniors who share your values.

Frequently Asked Questions

What Are Mentally Stimulating Activities?

Engaging in mentally stimulating activities may help new neural pathways form (neuroplasticity). This could help slow cognitive decline. Popular activities include:

• Continuing education courses
• Learning new languages
• Jigsaw puzzles
• Crossword puzzles
• Math problems
• Sudoku
• Scrabble and other board games
• Music lessons
• Card games (poker, hearts, bridge, etc.)

Otherwise, consider having friends over for tea and coffee. Talking with other seniors can stimulate the mind and reduce boredom. 

What Are Self-Care Activities for Seniors?

Between group activities, make time for self-care to recharge. Popular self-care activities for seniors include:

• Progressive muscle relaxation
• Guided imagery techniques
• Enjoying a cup of tea
• Practicing gratitude or mindfulness
• Taking a yoga, meditation, or tai chi class
• Cooking your favorite dishes
• Reading a book (or listening to an audiobook)
• Deep breathing exercises
• Taking a warm bubble bath.

Engaging in these activities may help ease stress and anxiety. It can also increase self-awareness, allowing you to reconnect with your body.

Discover Community Engagement FL

Engaging in senior living events can help you connect with your community. It can ease feelings of loneliness while improving your mental and physical health. Explore your Oviedo senior living community to discover more opportunities for community engagement in FL.

At the Tremont, our newly renovated apartment homes elevate style, comfort, and convenience for today's active seniors. Our independent living with supportive services can enhance your daily routine.

Discover our exclusive lifestyle programs, including meals in the dining room or bistro area, arts and crafts in the activity room, or activities like Travel Club and Bingo. Contact us now to schedule your tour.